Manducans sanum et temperatum diaeta, fructibus, oleribus, granis integris, et macris servo. Exercitatio regularis, ut ambulatio, natatio, vel revolutio, adiuvare possunt vires musculus mobilitatisque conservare. Questus satis somnus et accentus administrandi gradus ad promovendam mentis et corporis salutem.
Mores periculosos vitantes sicut fumigans vel excessus alcoholi consumptionem, quae ad problemata sanitatis chronica ducere potest.
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